Exercises for pain relief & recovery
Activate your body, release tension, promote recovery.
Shoulder Blade Compression Roll – Exercise against neck pressure & tension headaches
This exercise directly targets trigger points under the shoulder blade and relieves pressure in the head where it originates.
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90/90 Breathing Release – The breathing exercise against inner tension & back pain
The 90/90 Breathing Release is an effective breathing position for pain relief and relaxation. It relieves pressure on the lumbar spine and calms the nervous system.
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The Deep Tissue Roll releases deep muscle tension, reduces pain, and activates blood circulation. Ideal for regeneration after intense training.
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